365 whole foods market traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby Whole Foods Market, Inc.

90 calories in 1 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 95%, and more potassium than 95%.

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Serving
1
= 57 g
90KCAL
Where the calories come from

365 whole foods market traditional guacamole, Traditional, 1 cup (57 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs6 g24% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Avocado, Salt, Jalapeno peppers, Garlic powder, Onion powder, Dehydrated red bell peppers, Lime juice concentrate*, Acetic acid, Ascorbic acid (to maintain color), Dehydrated onions, Cilantro flakes, Xanthan gum, Jalapeno powder, Citric acid (to promote color retention). *adds a trivial amount of added sugars per serving

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482506438
Category
Dips & Salsa
Label updated
2021-07-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 43 of 6,511 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,869 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 10 of 6,877 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 23 of 6,836 other records.

    leastmost

Questions

How many calories are in 365 whole foods market traditional guacamole, traditional?
1 cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in 365 whole foods market traditional guacamole, traditional?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market traditional guacamole, traditional?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference10.5 g
Fiber, total dietary7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K456 mg
Sodium, Na404 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2328239, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.