How many calories are in 365 whole foods market traditional guacamole, traditional?

1 cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in 365 whole foods market traditional guacamole, traditional?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market traditional guacamole, traditional?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market traditional guacamole, Traditional

USDA name: Traditional guacamole, Traditional

Brandedby Whole Foods Market, Inc.

90 calories in 1 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 10.5 g, fat: 14 g.

Serving

= 57 g

365 whole foods market traditional guacamole, Traditional, 1 cup (57 g)

90 calories

Protein: 1.0 g
Carbs: 6 g
Fat: 8 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (57 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium6% 260 mg

Little or none: Calcium, Iron.

Ingredients

Avocado, Salt, Jalapeno peppers, Garlic powder, Onion powder, Dehydrated red bell peppers, Lime juice concentrate*, Acetic acid, Ascorbic acid (to maintain color), Dehydrated onions, Cilantro flakes, Xanthan gum, Jalapeno powder, Citric acid (to promote color retention). *adds a trivial amount of added sugars per serving

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482506438
Category: Dips & Salsa
Label updated: 2021-07-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 43 of 6,522 other records.
leastmost
Potassium
Higher than 95%
Same value as 2 of 3,155 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Sodium
Lower than 68%
Same value as 10 of 6,892 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 23 of 6,851 other records.
leastmost

Questions

How many calories are in 365 whole foods market traditional guacamole, traditional?: 1 cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in 365 whole foods market traditional guacamole, traditional?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market traditional guacamole, traditional?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	158 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	10.5 g
Fiber, total dietary	7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	456 mg
Sodium, Na	404 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2328239, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.