Simple truth multi-seed bread, Multi-seed

USDA name: Multi-seed bread, Multi-seed

Brandedby The Kroger Co.

120 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 7 g.

Among the other records in Breads & Buns, per 100 g: more protein than 87%, and less carbohydrates than 83%.

Compare with another food →

Serving
1
= 43 g
120KCAL
Where the calories come from

Simple truth multi-seed bread, Multi-seed, 1 slice (43 g)

120 calories

  • Protein5 g16% of calories
  • Carbs19 g62% of calories

    incl. 2.5 g fiber · 3 g sugars

  • Fat3 g22% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2.5 g9%
Total Sugars 3 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Water, Organic wheat flour, Organic whole wheat flour, Organic white whole wheat, Organic rolled oats, Organic dried cane syrup, Yeast, Organic wheat gluten, Organic sunflower seeds, Contains 2% or less of the following: organic brown flax seed, Organic black sesame seed, Organic amaranth, Organic poppy seed, Organic sesame seeds, Organic vinegar, Organic pumpkin seeds, Sea salt, Organic soybean oil, Cultured organic unbleached wheat flour, Organic soy lecithin, Calcium sulfate, Ascorbic acid, Enzymes.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 slice
Barcode (GTIN/UPC)
011110879950
Category
Breads & Buns
Label updated
2021-05-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 181 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 9,991 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 44 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 9,963 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 9,979 other records.

    leastmost

Questions

How many calories are in simple truth multi-seed bread, multi-seed?
1 slice (43 g): 120 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in simple truth multi-seed bread, multi-seed?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in simple truth multi-seed bread, multi-seed?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein11.6 g
Total lipid (fat)7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary5.8 g
Total Sugars7 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883936, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.