365 whole foods market multi-seed bread, Multi-seed

USDA name: Multi-seed bread, Multi-seed

Brandedby Whole Foods Market, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 41.9 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more protein than 93%, and less sodium than 92%.

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Serving
1
= 43 g
100KCAL
Where the calories come from

365 whole foods market multi-seed bread, Multi-seed, 1 slice (43 g)

100 calories

  • Protein6 g21% of calories
  • Carbs18 g63% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Calcium 30.1 mg2%
Iron 1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1 mg
  • Calcium2% 30.1 mg
  • Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Cane sugar, Steel cut oats, Cracked wheat, Contains less than 2% of the following: yeast, Cultured wheat flour, Sunflower kernels, Expeller pressed canola oil, Millet, Flaxseed, Sesame seed, Salt, Molasses, Organic distilled white vinegar, Wheat starch, Soy lecithin (emulsifier), Rye flakes, Oat fiber, Parboiled brown rice, Barley flakes, Triticale, Buckwheat flour, Ascorbic acid, Microbial enzymes.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
099482449629
Category
Breads & Buns
Label updated
2021-08-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 9,990 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 15 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 9,991 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 25 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

Questions

How many calories are in 365 whole foods market multi-seed bread, multi-seed?
1 slice (43 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in 365 whole foods market multi-seed bread, multi-seed?
13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market multi-seed bread, multi-seed?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein13.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference41.9 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca70 mg
Iron, Fe2.3 mg
Potassium, K209 mg
Sodium, Na302 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052404, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.