Simple truth apple cinnamon instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon instant oatmeal, Apple cinnamon

Brandedby The Kroger Co.

160 calories in 1 packet (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more sugars than 88%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Simple truth apple cinnamon instant oatmeal, Apple cinnamon, 1 packet (42 g)

160 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 packet (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 20.2 mg2%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Organic rolled oats, Organic dried cane sugar, Organic dried apples, Sea salt, Organic cinnamon.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 packet
Barcode (GTIN/UPC)
011110062918
Category
Cereal
Label updated
2021-05-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 4 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 168 of 7,802 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 16 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,807 other records.

    leastmost

Questions

How many calories are in simple truth apple cinnamon instant oatmeal, apple cinnamon?
1 packet (42 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in simple truth apple cinnamon instant oatmeal, apple cinnamon?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simple truth apple cinnamon instant oatmeal, apple cinnamon?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy381 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Fiber, soluble2 g
Fiber, insoluble2 g
Total Sugars38.1 g
Sugars, added31 g
Calcium, Ca48 mg
Iron, Fe2.4 mg
Potassium, K310 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164614, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.