Simple origins organic einkorn

USDA name: Organic einkorn

Brandedby The J.M. Smucker Company

170 calories in 0.25 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 63.5 g, fat: 3.9 g.

Serving
1
= 52 g
170KCAL

Simple origins organic einkorn, 0.25 cup (52 g)

170 calories

Protein
5 g
Carbs
33 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (52 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic einkorn

    Brand
    Simple origins
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    852505004096
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 2 of 1,091 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 0 of 1,090 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 0 of 1,044 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 2 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 1 of 1,091 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 6 of 1,054 other records.

      leastmost

    Questions

    How many calories are in simple origins organic einkorn?
    0.25 cup (52 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in simple origins organic einkorn?
    9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in simple origins organic einkorn?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy327 kcal
    Protein9.6 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference63.5 g
    Fiber, total dietary7.7 g
    Total Sugars3.9 g
    Calcium, Ca38 mg
    Iron, Fe3.5 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308498, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.