Simple origins organic einkorn

USDA name: Organic einkorn

Brandedby The J.M. Smucker Company

170 calories in 1/4 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 63.5 g, fat: 3.9 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 91%, and less protein than 89%.

Compare with another food →

Serving
1
= 52 g
170KCAL
Where the calories come from

Simple origins organic einkorn, 1/4 cup (52 g)

170 calories

  • Protein5 g12% of calories
  • Carbs33 g78% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic einkorn

Brand
Simple origins
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
852505004096
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 2 of 1,076 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 1,075 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 1,032 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 2 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 1,041 other records.

    leastmost

Questions

How many calories are in simple origins organic einkorn?
1/4 cup (52 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in simple origins organic einkorn?
9.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in simple origins organic einkorn?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy327 kcal
Protein9.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference63.5 g
Fiber, total dietary7.7 g
Total Sugars3.9 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1308498, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.