Nature's earthly choice organic einkorn

USDA name: Organic einkorn

Brandedby Global Juices and Fruits, Llc

160 calories in 1 serving (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 64.6 g, fat: 2.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 89%, and less total fat than 87%.

Compare with another food →

Serving
1
= 48 g
160KCAL
Where the calories come from

Nature's earthly choice organic einkorn, 1 serving (48 g)

160 calories

  • Protein8 g19% of calories
  • Carbs31 g75% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 60 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium5% 60 mg
  • Sodium1% 20.2 mg

Ingredients

100% organic einkorn

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Barcode (GTIN/UPC)
679948100228
Category
Other Grains & Seeds
Label updated
2023-10-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 5 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 5 of 1,065 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 3 of 1,068 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 1,057 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 6 of 1,032 other records.

    leastmost

Questions

How many calories are in nature's earthly choice organic einkorn?
1 serving (48 g): 160 calories; protein: 8 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in nature's earthly choice organic einkorn?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice organic einkorn?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein16.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference64.6 g
Fiber, total dietary6.2 g
Total Sugars2.1 g
Calcium, Ca125 mg
Iron, Fe3.4 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665496, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.