Nature's earthly choice organic einkorn

USDA name: Organic einkorn

Brandedby Global Juices and Fruits, Llc

160 calories in 1 serving (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 64.6 g, fat: 2.1 g.

Serving
1
= 48 g
160KCAL

Nature's earthly choice organic einkorn, 1 serving (48 g)

160 calories

Protein
8 g
Carbs
31 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (48 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 60 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium5% 60 mg
    • Sodium1% 20.2 mg

    Ingredients

    100% organic einkorn

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Barcode (GTIN/UPC)
    679948100228
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 5 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 5 of 1,080 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 3 of 1,083 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 1 of 1,071 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 6 of 1,044 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice organic einkorn?
    1 serving (48 g): 160 calories; protein: 8 g, carbohydrates: 31 g, fat: 1.0 g.
    How much protein is in nature's earthly choice organic einkorn?
    16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice organic einkorn?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein16.7 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference64.6 g
    Fiber, total dietary6.2 g
    Total Sugars2.1 g
    Calcium, Ca125 mg
    Iron, Fe3.4 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665496, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.