Jovial 100% organic einkorn whole wheat flour

USDA name: 100% organic einkorn whole wheat flour

Brandedby Jovial Foods, Inc.

100 calories in 1/3 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 53.1 g, fat: 3.1 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 94%, and less carbohydrates than 91%.

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Serving
1
= 32 g
100KCAL
Where the calories come from

Jovial 100% organic einkorn whole wheat flour, 1/3 cup (32 g)

100 calories

  • Protein4 g16% of calories
  • Carbs17 g68% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.4 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.96 mg
  • Zinc14% 1.5 mg
  • Phosphorus10% 120 mg
  • Magnesium10% 40 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic whole wheat einkorn flour.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
815421014204
Category
Flours & Corn Meal
Label updated
2021-01-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 2 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 1,209 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 12 of 1,308 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 5 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 4 of 1,151 other records.

    leastmost

Questions

How many calories are in jovial 100% organic einkorn whole wheat flour?
1/3 cup (32 g): 100 calories; protein: 4 g, carbohydrates: 17 g, fat: 1.0 g.
How much protein is in jovial 100% organic einkorn whole wheat flour?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jovial 100% organic einkorn whole wheat flour?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference53.1 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Magnesium, Mg125 mg
Phosphorus, P375 mg
Sodium, Na0 mg
Zinc, Zn4.7 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin4.4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664171, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.