Jovial 100% organic einkorn all-purpose flour

USDA name: 100% organic einkorn all-purpose flour

Brandedby Jovial Foods, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: less carbohydrates than 80%, and more protein than 75%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Jovial 100% organic einkorn all-purpose flour, 1/4 cup (30 g)

100 calories

  • Protein4 g16% of calories
  • Carbs20 g80% of calories

    incl. 2 g fiber

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Manganese26% 0.6 mg
  • Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Organic einkorn flour.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
815421014051
Category
Flours & Corn Meal
Label updated
2021-01-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 80%

    Same value as 29 of 1,309 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 89 of 1,305 other records.

    leastmost

Questions

How many calories are in jovial 100% organic einkorn all-purpose flour?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in jovial 100% organic einkorn all-purpose flour?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in jovial 100% organic einkorn all-purpose flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Zinc, Zn15 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Niacin4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387116, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.