Bluebird grain farms organic whole grain einkorn

USDA name: Organic whole grain einkorn

Brandedby Bluebird Grain Farms

180 calories in 1/4 cup (50 g). Per 100 g, protein: 18 g, carbohydrates: 66 g, fat: 3 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 78%, and more protein than 73%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Bluebird grain farms organic whole grain einkorn, 1/4 cup (50 g)

180 calories

  • Protein9 g20% of calories
  • Carbs33 g73% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Iron 2.3 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 891343002406 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)9% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Phosphorus17% 210 mg
  • Iron13% 2.3 mg
  • Zinc9% 1 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Organic einkorn wheat (triticum monococcum)

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
1/4 cup
Barcode (GTIN/UPC)
891343002406
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 78%

    Same value as 8 of 1,076 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 1,075 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 9 of 520 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 6 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 10 of 1,068 other records.

    leastmost

Questions

How many calories are in bluebird grain farms organic whole grain einkorn?
1/4 cup (50 g): 180 calories; protein: 9 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in bluebird grain farms organic whole grain einkorn?
18 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bluebird grain farms organic whole grain einkorn?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy360 kcal
Protein18 g
Total lipid (fat)3 g
Carbohydrate, by difference66 g
Fiber, total dietary8 g
Total Sugars0 g
Iron, Fe4.6 mg
Phosphorus, P420 mg
Potassium, K400 mg
Sodium, Na0 mg
Zinc, Zn2 mg
Manganese, Mn4 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin3 mg
Vitamin B-60.4 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396971, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.