Bluebird grain farms organic whole grain einkorn

USDA name: Organic whole grain einkorn

Brandedby Bluebird Grain Farms

180 calories in 1/4 cup (50 g). 18 g protein, 66 g carbs and 3 g fat per 100 g.

Serving
1
= 50 g
180KCAL

Bluebird grain farms organic whole grain einkorn, 1/4 cup (50 g)

180 calories

Protein
9 g
Carbs
33 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Iron 2.3 mg13%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)9% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese87% 2 mg
  • Phosphorus17% 210 mg
  • Iron13% 2.3 mg
  • Zinc9% 1 mg
  • Potassium4% 200 mg

Little or none: Sodium.

Ingredients

Organic einkorn wheat (triticum monococcum)

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
1/4 cup
Barcode (GTIN/UPC)
891343002406
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Protein

    Higher than 73%

    leastmost

  • Calories

    Lower than 73%

    leastmost

  • Potassium

    Lower than 73%

    leastmost

Questions

How many calories are in bluebird grain farms organic whole grain einkorn?
1/4 cup (50 g) has 180 calories, 9 g of protein, 33 g of carbohydrates and 1.5 g of fat.
How much protein is in bluebird grain farms organic whole grain einkorn?
18 g per 100 g, which is 20% of its calories.
How many net carbs are in bluebird grain farms organic whole grain einkorn?
58 g per 100 g: 66 g of carbohydrates minus 8 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy360 kcal
Protein18 g
Total lipid (fat)3 g
Carbohydrate, by difference66 g
Fiber, total dietary8 g
Total Sugars0 g
Iron, Fe4.6 mg
Phosphorus, P420 mg
Potassium, K400 mg
Sodium, Na0 mg
Zinc, Zn2 mg
Manganese, Mn4 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin3 mg
Vitamin B-60.4 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2396971, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.