Silver hills everything organic bagels, Everything

USDA name: Everything organic bagels, Everything

Branded

210 calories in 1 bagel (80 g). Per 100 g, protein: 11.3 g, carbohydrates: 48.8 g, fat: 4.4 g.

Serving
1
= 80 g
210KCAL

Silver hills everything organic bagels, Everything, 1 bagel (80 g)

210 calories

Protein
9 g
Carbs
39 g
Fat
3.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (80 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 168 mg13%
Iron 3 mg17%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)25% 4 mg
  • Folate17% 68 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese70% 1.6 mg
  • Iron17% 3 mg
  • Selenium16% 8.8 µg
  • Sodium13% 310 mg
  • Calcium13% 168 mg
  • Phosphorus12% 156 mg
  • Magnesium12% 48.8 mg
  • Zinc9% 1 mg
  • Potassium3% 155 mg

Ingredients

Water, Organic sprouted whole wheat flour, Organic wheat flour, Organic cane sugar, Organic sesame seeds, Organic minced onion, Organic vital wheat gluten, Organic corn meal, Organic poppy seeds, Yeast, Sea salt, Cultured wheat flour, Organic sunflower oil and/or organic canola oil, Enzymes, Ascorbic acid.

Brand
Silver hills
Label serving
1 bagel
Barcode (GTIN/UPC)
055991079030
Category
Breads & Buns
Label updated
2023-07-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 9,892 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 22 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 7 of 5,640 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 2 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 29 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 10,001 other records.

    leastmost

Questions

How many calories are in silver hills everything organic bagels, everything?
1 bagel (80 g): 210 calories; protein: 9 g, carbohydrates: 39 g, fat: 3.5 g.
How much protein is in silver hills everything organic bagels, everything?
11.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in silver hills everything organic bagels, everything?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy262 kcal
Protein11.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.8 g
Fiber, total dietary5 g
Total Sugars6.3 g
Sugars, added3.8 g
Calcium, Ca210 mg
Iron, Fe3.8 mg
Magnesium, Mg61 mg
Phosphorus, P195 mg
Potassium, K194 mg
Sodium, Na388 mg
Zinc, Zn1.3 mg
Manganese, Mn2 mg
Selenium, Se11 µg
Thiamin1 mg
Riboflavin0.25 mg
Niacin5 mg
Folate, total85 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630219, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.