Let's be bessties everything bagel organic high fiber crackers, Everything bagel

USDA name: Everything bagel organic high fiber crackers, Everything bagel

Brandedby It's The Besst, Llc

70 calories in 2 crackers (17 g). Per 100 g, protein: 17.6 g, carbohydrates: 52.9 g, fat: 20.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 17 g
70KCAL
Where the calories come from

Let's be bessties everything bagel organic high fiber crackers, Everything bagel, 2 crackers (17 g)

70 calories

  • Protein3 g15% of calories
  • Carbs9 g45% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat3.5 g40% of calories

Nutrition Facts

Serving size2 crackers (17 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Sodium3% 70 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.9 mg

Ingredients

Organic wheat bran, Organic flax seed, Organic dark rye flour, Organic everything bagel seasoning (coarse sea salt, Organic poppy seeds, Organic minced garlic, Organic minced onion, And organic toasted sesame seeds)

Brand
Let's be bessties
Made by
It's The Besst, Llc
Label serving
2 crackers
Barcode (GTIN/UPC)
860002937809
Category
Crackers & Biscotti
Label updated
2023-06-28

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,902 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 2,283 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 3 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 3,801 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 11 of 3,924 other records.

    leastmost

Questions

How many calories are in let's be bessties everything bagel organic high fiber crackers, everything bagel?
2 crackers (17 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in let's be bessties everything bagel organic high fiber crackers, everything bagel?
17.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in let's be bessties everything bagel organic high fiber crackers, everything bagel?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein17.6 g
Total lipid (fat)20.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary35.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca176 mg
Iron, Fe2.9 mg
Potassium, K1,059 mg
Sodium, Na412 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613001, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.