Let's be bessties everything bagel organic high fiber crackers, Everything bagel

USDA name: Everything bagel organic high fiber crackers, Everything bagel

Brandedby It's The Besst, Llc

70 calories in 2 crackers (17 g). Per 100 g, protein: 17.6 g, carbohydrates: 52.9 g, fat: 20.6 g.

Serving
1
= 17 g
70KCAL

Let's be bessties everything bagel organic high fiber crackers, Everything bagel, 2 crackers (17 g)

70 calories

Protein
3 g
Carbs
9 g
Fat
3.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 crackers (17 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 180 mg
    • Sodium3% 70 mg
    • Iron3% 0.5 mg
    • Calcium2% 29.9 mg

    Ingredients

    Organic wheat bran, Organic flax seed, Organic dark rye flour, Organic everything bagel seasoning (coarse sea salt, Organic poppy seeds, Organic minced garlic, Organic minced onion, And organic toasted sesame seeds)

    Brand
    Let's be bessties
    Made by
    It's The Besst, Llc
    Label serving
    2 crackers
    Barcode (GTIN/UPC)
    860002937809
    Category
    Crackers & Biscotti
    Label updated
    2023-06-28

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 3,925 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 2,292 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 4 of 3,952 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 0 of 3,822 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 2 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 11 of 3,953 other records.

      leastmost

    Questions

    How many calories are in let's be bessties everything bagel organic high fiber crackers, everything bagel?
    2 crackers (17 g): 70 calories; protein: 3 g, carbohydrates: 9 g, fat: 3.5 g.
    How much protein is in let's be bessties everything bagel organic high fiber crackers, everything bagel?
    17.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in let's be bessties everything bagel organic high fiber crackers, everything bagel?
    17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy412 kcal
    Protein17.6 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary35.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca176 mg
    Iron, Fe2.9 mg
    Potassium, K1,059 mg
    Sodium, Na412 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613001, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.