Rudi's organic everything bagels, Everything

USDA name: Organic everything bagels, Everything

Brandedby The Hain Celestial Group, Inc.

230 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 50.6 g, fat: 4.7 g.

Serving
1
= 85 g
230KCAL

Rudi's organic everything bagels, Everything, 3 onz (85 g)

230 calories

Protein
10 g
Carbs
43 g
Fat
4 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Organic wheat flour, Water, Organic white whole wheat flour, Organic cane sugar, Organic wheat gluten, Organic sesame seeds, Organic whole wheat flour, Organic oat flour, Yeast, Salt, Organic oat fiber, Organic raisin juice concentrate, Organic poppy seeds, Organic sunflower oil, Dried organic garlic, Malted organic barley flour, Organic guar gum, Dried organic onion, Cultured organic wheat starch, Inactive yeast, Organic vinegar, Citric acid, Organic corn meal, Lactic acid, Natural enzymes, Ascorbic acid.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    031493082167
    Category
    Breads & Buns
    Label updated
    2019-09-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 51 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 19 of 10,035 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 54 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 136 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rudi's organic everything bagels, everything?
    3 onz (85 g): 230 calories; protein: 10 g, carbohydrates: 43 g, fat: 4 g.
    How much protein is in rudi's organic everything bagels, everything?
    11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic everything bagels, everything?
    44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy271 kcal
    Protein11.8 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary5.9 g
    Total Sugars4.7 g
    Calcium, Ca47 mg
    Iron, Fe2.1 mg
    Sodium, Na435 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.