Rudi's organic everything bagels, Everything

USDA name: Organic everything bagels, Everything

Brandedby The Hain Celestial Group, Inc.

230 calories in 3 oz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 50.6 g, fat: 4.7 g.

Among the other records in Breads & Buns, per 100 g: more protein than 89%, and more fiber than 82%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Rudi's organic everything bagels, Everything, 3 oz (85 g)

230 calories

  • Protein10 g16% of calories
  • Carbs43 g69% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat4 g15% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 031493082167 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Organic wheat flour, Water, Organic white whole wheat flour, Organic cane sugar, Organic wheat gluten, Organic sesame seeds, Organic whole wheat flour, Organic oat flour, Yeast, Salt, Organic oat fiber, Organic raisin juice concentrate, Organic poppy seeds, Organic sunflower oil, Dried organic garlic, Malted organic barley flour, Organic guar gum, Dried organic onion, Cultured organic wheat starch, Inactive yeast, Organic vinegar, Citric acid, Organic corn meal, Lactic acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
031493082167
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 19 of 9,997 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 54 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,873 other records.

    leastmost

Questions

How many calories are in rudi's organic everything bagels, everything?
3 oz (85 g): 230 calories; protein: 10 g, carbohydrates: 43 g, fat: 4 g.
How much protein is in rudi's organic everything bagels, everything?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic everything bagels, everything?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference50.6 g
Fiber, total dietary5.9 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.