Signature select original granola, Original
USDA name: Original granola, Original
Brandedby Safeway, Inc.
240 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 4.9 g.
Signature select original granola, Original, 2/3 cup (61 g)
240 calories
- Protein5 g8% of calories
- Carbs48 g80% of calories
incl. 4 g fiber · 16 g sugars
- Fat3 g11% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Folate60% 240 µg
- Thiamin (B1)51% 0.61 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Phosphorus12% 150 mg
- Iron11% 1.9 mg
- Magnesium10% 40.3 mg
- Sodium8% 180 mg
- Potassium4% 180 mg
Little or none: Calcium.
Ingredients
Whole grain rolled oats, Sugar, Whole grain wheat flakes, Rice, Corn syrup, Almonds, Salt, High oleic canola oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 021130152810
- Category
- Cereal
- Label updated
- 2021-09-13
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 75%
Same value as 4 of 7,766 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostSugars
Higher than 61%
Same value as 8 of 7,843 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 33 of 7,847 other records.
leastmostFiber
Lower than 60%
Same value as 21 of 7,838 other records.
leastmostPotassium
Higher than 58%
Same value as 3 of 6,016 other records.
leastmost
Questions
- How many calories are in signature select original granola, original?
- 2/3 cup (61 g): 240 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.
- How much protein is in signature select original granola, original?
- 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in signature select original granola, original?
- 72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 78.7 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 26.2 g |
| Sugars, added | 24.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 295 mg |
| Zinc, Zn | 6.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.2 mg |
| Vitamin B-6 | 3.3 mg |
| Folate, total | 393 µg |
| Vitamin B-12 | 9.8 µg |
| Vitamin A, IU | 820 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487573, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.