Signature select french onion soup

USDA name: French onion soup

Brandedby Safeway, Inc.

200 calories in 1 soup (285 g). Per 100 g, protein: 4.2 g, carbohydrates: 6.3 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 285 g
200KCAL
Where the calories come from

Signature select french onion soup, 1 soup (285 g)

200 calories

  • Protein12 g23% of calories
  • Carbs18 g34% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size1 soup (285 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 31.4 mg10%
Sodium 821 mg36%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 1.1 g2%
Protein 12 g
Calcium 262 mg20%
Iron 1.0 mg6%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Calcium20% 262 mg
  • Iron6% 1.0 mg
  • Potassium4% 171 mg

Ingredients

Broth (water, Roasted onion, Cooked vegetables [carrot, Onion, Celery], Onion powder, Butter [cream, Flavor], Salt, Brown sugar, Sugar, Corn oil, Potato flour, Caramel color, Flavor), Onion, Swiss cheese (milk and part skim milk, Salt, Bacterial culture, Enzyme, Calcium chloride), Croutons (enriched bleached flour [wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Salt, Sunflower oil, Yeast), Contains less than 1.5% of enriched wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Garlic, Salt, Spices, Brown sugar, Cellulose and cellulose gum, Caramel color, Fermented wheat protein, Yeast extract, Maltodextrin.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 soup
Barcode (GTIN/UPC)
021130111688
Category
Frozen Dinners & Entrees
Label updated
2017-11-07

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 9 of 5,006 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 6 of 2,753 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 4,990 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 5 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 10 of 4,977 other records.

    leastmost

Questions

How many calories are in signature select french onion soup?
1 soup (285 g): 200 calories; protein: 12 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in signature select french onion soup?
4.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in signature select french onion soup?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy70 kcal
Protein4.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.7 g
Total Sugars1.8 g
Sugars, added0.4 g
Calcium, Ca92 mg
Iron, Fe0.35 mg
Potassium, K60 mg
Sodium, Na288 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115872, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.