Signature select extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby Safeway, Inc.

20 calories in 5 spears (117 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 117 g
20KCAL

Signature select extra long asparagus spears, 5 spears (117 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
1.1 g
Sugars
2 g

Nutrition Facts

Serving size5 spears (117 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 431 mg19%
Total Carbohydrate 3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Iron11% 2 mg

Little or none: Calcium, Potassium.

Ingredients

Asparagus, Water, Salt.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
5 spears
Barcode (GTIN/UPC)
021130339051
Category
Canned Vegetables
Label updated
2021-09-20

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 75 of 2,462 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 3 of 4,281 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 4,283 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 2 of 4,289 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

Questions

How many calories are in signature select extra long asparagus spears?
5 spears (117 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in signature select extra long asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in signature select extra long asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423797, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.