Del monte extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby Del Monte Foods Inc.

20 calories in 1/2 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 124 g
20KCAL

Del monte extra long asparagus spears, 1/2 cup (124 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron3% 0.5 mg
    • Potassium2% 110 mg
    • Calcium2% 19.8 mg

    Ingredients

    Asparagus, Water, Sea salt.

    Brand
    Del monte
    Made by
    Del Monte Foods Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    024000031116
    Category
    Canned Vegetables
    Label updated
    2022-10-25

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 36 of 4,304 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 5 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 4 of 4,224 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 7 of 4,281 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 372 of 4,247 other records.

      leastmost

    • Protein

      Higher than 68%

      Same value as 15 of 4,289 other records.

      leastmost

    Questions

    How many calories are in del monte extra long asparagus spears?
    1/2 cup (124 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in del monte extra long asparagus spears?
    1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in del monte extra long asparagus spears?
    0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy16 kcal
    Protein1.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.2 g
    Fiber, total dietary2.4 g
    Total Sugars0.81 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.4 mg
    Potassium, K89 mg
    Sodium, Na290 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675059, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.