Food club extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby Topco Associates, Inc.

20 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: not reported.

Serving
1
= 120 g
20KCAL

Food club extra long asparagus spears, 1/2 cup (120 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
—
Fiber
0.96 g
Sugars
3 g

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories20
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 360 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0.96 g3%
Total Sugars 3 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg

Ingredients

Asparagus, Water, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800095328
Category
Canned Vegetables
Label updated
2020-01-09

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,281 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 38 of 4,224 other records.

    leastmost

Questions

How many calories are in food club extra long asparagus spears?
1/2 cup (120 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: not reported.
How much protein is in food club extra long asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in food club extra long asparagus spears?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy17 kcal
Protein1.7 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.8 g
Total Sugars2.5 g
Sodium, Na300 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1680451, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.