Clover valley extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby Transnational Foods, Inc.

36 calories in 1 can, drained (240 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.1 g, fat: 0 g.

Serving
1
= 240 g
36KCAL

Clover valley extra long asparagus spears, 1 can, drained (240 g)

36 calories

Protein
4 g
Carbs
5 g
Fat
0 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 can, drained (240 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 4 g
Calcium 43.2 mg3%
Iron 6 mg33%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron33% 6 mg
  • Sodium20% 470 mg
  • Potassium8% 353 mg
  • Calcium3% 43.2 mg

Ingredients

Asparagus, Water, Salt.

Brand
Clover valley
Made by
Transnational Foods, Inc.
Label serving
1 can, drained
Barcode (GTIN/UPC)
876941009286
Category
Canned Vegetables
Label updated
2019-08-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 4,165 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 4,283 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 70 of 4,304 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 8 of 2,462 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

Questions

How many calories are in clover valley extra long asparagus spears?
1 can, drained (240 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in clover valley extra long asparagus spears?
1.7 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in clover valley extra long asparagus spears?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy15 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.8 g
Total Sugars0.83 g
Calcium, Ca18 mg
Iron, Fe2.5 mg
Potassium, K147 mg
Sodium, Na196 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1659921, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.