Del monte extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby Del Monte Foods Inc.

20 calories in 1/2 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.4 g, fat: 0 g.

Serving
1
= 124 g
20KCAL

Del monte extra long asparagus spears, 1/2 cup (124 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 365 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 365 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Ingredients: asparagus, Water, Salt (for flavor).

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024000120186
Category
Canned Vegetables
Label updated
2021-11-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 4,283 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 2,306 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 11 of 4,281 other records.

    leastmost

Questions

How many calories are in del monte extra long asparagus spears?
1/2 cup (124 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in del monte extra long asparagus spears?
1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in del monte extra long asparagus spears?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.29 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid12.1 mg
Vitamin A, IU323 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543015, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.