How many calories are in green giant extra long asparagus spears?

5 spears (126 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in green giant extra long asparagus spears?

1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in green giant extra long asparagus spears?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant extra long asparagus spears

USDA name: Extra long asparagus spears

Brandedby General Mills, Inc.

20 calories in 5 spears (126 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.4 g, fat: 0 g.

Serving

= 126 g

Green giant extra long asparagus spears, 5 spears (126 g)

20 calories

Protein: 2 g
Carbs: 3 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size5 spears (126 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 381 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.37 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg
Vitamin A6% 54.2 µg

minerals

% of the Daily Value in this serving

Sodium17% 381 mg
Iron2% 0.37 mg

Little or none: Calcium.

Ingredients

Asparagus, Water, Salt.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 5 spears
Barcode (GTIN/UPC): 020000100395
Category: Canned Vegetables
Label updated: 2023-07-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 0 of 4,283 other records.
leastmost
Calories
Lower than 89%
Same value as 36 of 4,304 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Sodium
Higher than 76%
Same value as 1 of 4,281 other records.
leastmost
Sugars
Lower than 76%
Same value as 17 of 4,224 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost

Questions

How many calories are in green giant extra long asparagus spears?: 5 spears (126 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green giant extra long asparagus spears?: 1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green giant extra long asparagus spears?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	16 kcal
Protein	1.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	2.4 g
Fiber, total dietary	0.8 g
Total Sugars	0.79 g
Calcium, Ca	0 mg
Iron, Fe	0.29 mg
Sodium, Na	302 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, RAE	43 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617534, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.