How many calories are in signature select brown whole grain rice, brown?

1 cup (147 g): 260 calories; protein: 6 g, carbohydrates: 54 g, fat: 2.5 g.

How much protein is in signature select brown whole grain rice, brown?

4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in signature select brown whole grain rice, brown?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature select brown whole grain rice, Brown

USDA name: Brown whole grain rice, Brown

Brandedby Safeway, Inc.

260 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 36.7 g, fat: 1.7 g.

Serving

= 147 g

Signature select brown whole grain rice, Brown, 1 cup (147 g)

260 calories

Protein: 6 g
Carbs: 54 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (147 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.3 mg0%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 23.5 mg2%

Iron 2 mg11%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 221 mg
Calcium2% 23.5 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Extra virgin olive oil.

Brand: Signature select
Made by: Safeway, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 021130503278
Category: Entrees, Sides & Small Meals
Label updated: 2022-12-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Sodium
Lower than 88%
Same value as 6 of 1,393 other records.
leastmost
Iron
Higher than 73%
Same value as 7 of 1,362 other records.
leastmost
Total fat
Lower than 71%
Same value as 0 of 1,385 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 1 of 1,388 other records.
leastmost
Sugars
Lower than 68%
Same value as 4 of 1,380 other records.
leastmost

Questions

How many calories are in signature select brown whole grain rice, brown?: 1 cup (147 g): 260 calories; protein: 6 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in signature select brown whole grain rice, brown?: 4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select brown whole grain rice, brown?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	177 kcal
Protein	4.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	0 g
Total Sugars	0.68 g
Calcium, Ca	16 mg
Iron, Fe	1.4 mg
Potassium, K	150 mg
Sodium, Na	7 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.34 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453364, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.