How many calories are in simple truth brown 100% whole grain rice, brown?

1 cup (124 g): 219 calories; protein: 6 g, carbohydrates: 46 g, fat: 1.5 g.

How much protein is in simple truth brown 100% whole grain rice, brown?

4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in simple truth brown 100% whole grain rice, brown?

34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple truth brown 100% whole grain rice, Brown

USDA name: Brown 100% whole grain rice, Brown

Brandedby The Kroger Co.

219 calories in 1 cup (124 g). Per 100 g, protein: 4.8 g, carbohydrates: 37.1 g, fat: 1.2 g.

Serving

= 124 g

Simple truth brown 100% whole grain rice, Brown, 1 cup (124 g)

219 calories

Protein: 6 g
Carbs: 46 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (124 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 6 g

Calcium 39.7 mg3%

Iron 0.3 mg2%

Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium3% 39.7 mg
Iron2% 0.3 mg

Little or none: Potassium.

Ingredients

Water, Organic cooked whole grain brown rice, Organic refined sunflower oil, Salt.

Brand: Simple truth
Made by: The Kroger Co.
Label serving: 1 cup
Barcode (GTIN/UPC): 011110901361
Category: Entrees, Sides & Small Meals
Label updated: 2021-06-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 92%
Same value as 0 of 884 other records.
leastmost
Iron
Lower than 82%
Same value as 8 of 1,362 other records.
leastmost
Total fat
Lower than 80%
Same value as 1 of 1,385 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 1,388 other records.
leastmost
Sodium
Lower than 66%
Same value as 0 of 1,393 other records.
leastmost

Questions

How many calories are in simple truth brown 100% whole grain rice, brown?: 1 cup (124 g): 219 calories; protein: 6 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in simple truth brown 100% whole grain rice, brown?: 4.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth brown 100% whole grain rice, brown?: 34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	177 kcal
Protein	4.8 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	2.4 g
Total Sugars	0 g
Calcium, Ca	32 mg
Iron, Fe	0.24 mg
Potassium, K	16 mg
Sodium, Na	202 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.