Simple truth garlic flavored 100% whole grain brown rice & quinoa, Garlic

USDA name: Garlic flavored 100% whole grain brown rice & quinoa, Garlic

Brandedby The Kroger Co.

241 calories in 1 cup (124 g). Per 100 g, protein: 4.8 g, carbohydrates: 35.5 g, fat: 2.8 g.

Serving
1
= 124 g
241KCAL

Simple truth garlic flavored 100% whole grain brown rice & quinoa, Garlic, 1 cup (124 g)

241 calories

Protein
6 g
Carbs
44 g
Fat
3.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (124 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 39.7 mg3%
Iron 2.5 mg14%
Potassium 49.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium13% 300 mg
  • Calcium3% 39.7 mg
  • Potassium1% 49.6 mg

Ingredients

Water, Organic cooked brown rice, Organic cooked red quinoa, Organic refined sunflower oil, Organic garlic powder, Salt.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 cup
Barcode (GTIN/UPC)
011110901378
Category
Entrees, Sides & Small Meals
Label updated
2021-05-12

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 2 of 1,362 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 884 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 1,388 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 1,393 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in simple truth garlic flavored 100% whole grain brown rice & quinoa, garlic?
1 cup (124 g): 241 calories; protein: 6 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in simple truth garlic flavored 100% whole grain brown rice & quinoa, garlic?
4.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in simple truth garlic flavored 100% whole grain brown rice & quinoa, garlic?
33.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein4.8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference35.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe2 mg
Potassium, K40 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.81 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400361, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.