How many calories are in schnucks 100% whole grain instant brown rice, whole grain?

1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in schnucks 100% whole grain instant brown rice, whole grain?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in schnucks 100% whole grain instant brown rice, whole grain?

75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks 100% whole grain instant brown rice, Whole grain

USDA name: 100% whole grain instant brown rice, Whole grain

Brandedby Schnuck Markets, Inc.

170 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 3.3 g.

Serving

= 45 g

Schnucks 100% whole grain instant brown rice, Whole grain, 1/3 cup (45 g)

170 calories

Protein: 4 g
Carbs: 35 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/3 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 4 mg0%

Iron 1.0 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 170 mg

Little or none: Calcium, Sodium.

Ingredients

Pre-cooked parboiled long grain brown rice.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041318300512
Category: Rice
Label updated: 2020-04-08

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 1,113 other records.
leastmost
Calories
Higher than 90%
Same value as 118 of 1,884 other records.
leastmost
Total fat
Higher than 88%
Same value as 121 of 1,869 other records.
leastmost
Protein
Higher than 81%
Same value as 203 of 1,873 other records.
leastmost
Calcium
Higher than 65%
Same value as 58 of 1,666 other records.
leastmost
Iron
Higher than 55%
Same value as 121 of 1,791 other records.
leastmost

Questions

How many calories are in schnucks 100% whole grain instant brown rice, whole grain?: 1/3 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in schnucks 100% whole grain instant brown rice, whole grain?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in schnucks 100% whole grain instant brown rice, whole grain?: 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Schnucks 100% whole grain instant rice brown rice

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	8.9 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	2.2 mg
Potassium, K	378 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399703, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.