Erewhon honey crispy brown rice mixed berries 100% whole grain cereal, Honey

USDA name: Honey crispy brown rice mixed berries 100% whole grain cereal, Honey

Brandedby Post Consumer Brands, Llc

120 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 90 g, fat: 1.7 g.

Serving
1
= 30 g
120KCAL

Erewhon honey crispy brown rice mixed berries 100% whole grain cereal, Honey, 1 cup (30 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
0.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 99.9 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Organic brown rice, Organic brown rice syrup, Organic honey, Freeze dried blueberries, Freeze dried raspberries, Freeze dried strawberries, Sea salt, Natural berry flavor.

Brand
Erewhon
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
041653012101
Category
Cereal
Label updated
2021-03-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 95 of 7,847 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 30 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in erewhon honey crispy brown rice mixed berries 100% whole grain cereal, honey?
1 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in erewhon honey crispy brown rice mixed berries 100% whole grain cereal, honey?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in erewhon honey crispy brown rice mixed berries 100% whole grain cereal, honey?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference90 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849711, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.