Giant eagle whole grain brown rice

USDA name: Whole grain brown rice

Brandedby Giant Eagle, Inc.

251 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 33.6 g, fat: 2.9 g.

Serving
1
= 140 g
251KCAL

Giant eagle whole grain brown rice, 1 cup (140 g)

251 calories

Protein
5 g
Carbs
47 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 9.8 mg1%
Iron 0.8 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 130 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Canola oil.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
03003491445
Category
Entrees, Sides & Small Meals
Label updated
2019-05-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 884 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 89 of 1,377 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 1,362 other records.

    leastmost

Questions

How many calories are in giant eagle whole grain brown rice?
1 cup (140 g): 251 calories; protein: 5 g, carbohydrates: 47 g, fat: 4 g.
How much protein is in giant eagle whole grain brown rice?
3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole grain brown rice?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference33.6 g
Fiber, total dietary1.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.57 mg
Potassium, K93 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945779, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.