How many calories are in minute whole grain brown rice family bowl, whole grain brown rice?

1 cup (140 g): 260 calories; protein: 5 g, carbohydrates: 52 g, fat: 4 g.

How much protein is in minute whole grain brown rice family bowl, whole grain brown rice?

3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in minute whole grain brown rice family bowl, whole grain brown rice?

33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Minute whole grain brown rice family bowl, Whole grain brown rice

USDA name: Whole grain brown rice family bowl, Whole grain brown rice

Brandedby Riviana Foods Inc.

260 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 37.1 g, fat: 2.9 g.

Serving

= 140 g

Minute whole grain brown rice family bowl, Whole grain brown rice, 1 cup (140 g)

260 calories

Protein: 5 g
Carbs: 52 g
Fat: 4 g
Fiber: 5 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 181 mg8%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 0.99 g

Protein 5 g

Calcium 19.6 mg2%

Iron 1.1 mg6%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium8% 181 mg
Iron6% 1.1 mg
Potassium4% 169 mg
Calcium2% 19.6 mg

Ingredients

Whole grain brown rice, Water, Sunflower oil, Sea salt, Carrageenan (stabilizer), Sunflower lecithin (emulsifier).

Brand: Minute
Made by: Riviana Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017400140366
Category: Entrees, Sides & Small Meals
Label updated: 2019-05-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 75%
Same value as 4 of 1,393 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 1 of 1,388 other records.
leastmost
Fiber
Higher than 71%
Same value as 79 of 1,377 other records.
leastmost
Calcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmost
Calories
Higher than 65%
Same value as 7 of 1,393 other records.
leastmost
Sugars
Lower than 65%
Same value as 41 of 1,380 other records.
leastmost

Questions

How many calories are in minute whole grain brown rice family bowl, whole grain brown rice?: 1 cup (140 g): 260 calories; protein: 5 g, carbohydrates: 52 g, fat: 4 g.
How much protein is in minute whole grain brown rice family bowl, whole grain brown rice?: 3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in minute whole grain brown rice family bowl, whole grain brown rice?: 33.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	186 kcal
Protein	3.6 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	3.6 g
Total Sugars	0.71 g
Calcium, Ca	14 mg
Iron, Fe	0.77 mg
Potassium, K	121 mg
Sodium, Na	129 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.