Signature select black pepper chicken white meat chicken with black pepper sauce with onions, Celery and white rice, Black pepper chicken
USDA name: Black pepper chicken white meat chicken with black pepper sauce with onions, Celery and white rice, Black pepper chicken
Brandedby Safeway, Inc.
230 calories in 1 tray (255 g). Per 100 g, protein: 6.7 g, carbohydrates: 11.8 g, fat: 1.4 g.
Signature select black pepper chicken white meat chicken with black pepper sauce with onions, Celery and white rice, Black pepper chicken, 1 tray (255 g)
230 calories
- Protein17 g31% of calories
- Carbs30 g55% of calories
incl. 2 g fiber · 3 g sugars
- Fat3.5 g14% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium31% 709 mg
- Iron11% 2 mg
- Potassium8% 380 mg
- Calcium4% 51 mg
Ingredients
Cooked white rice, Black pepper sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Modified corn starch, Oyster flavored sauce [water, Sugar, Salt, Oyster extractives {oyster, Water, Salt}, Modified corn starch, Caramel color], Brown sugar, Soybean oil, Salt, Chicken base [chicken meat including chicken juices, Salt, Chicken fat, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavoring, Yeast extract, Turmeric {color}], Sugar, Ginger [ginger, Water, Phosphoric acid], Black pepper, Sesame oil, Natural wok flavor [sunflower oil, Natural flavor], Yeast extract [salt], Xanthan gum, Vegetable extract powder [maltodextrin, Chinese cabbage extract, Salt], Onion powder, Garlic powder, Caramel color, Celery seed, White pepper), White meat chicken (chicken breast with rib meat, Water, Soybean oil, Modified corn starch, Chicken base [dextrose, Salt, Corn oil, Soy sauce {water, Wheat, Soybeans, Salt}, Tomato puree, Xanthan gum and locust bean gum, Potato starch, Extractives of paprika, Natural flavoring], Milk protein concentrate [sodium caseinate and whey protein concentrate], Sodium phosphates, Chicken base [chicken meat including chicken juices, Salt, Chicken fat, Sugar, Maltodextrin, Hydrolyzed corn gluten, Dried whey, Natural flavors, Yeast extract, Turmeric {color}], Lactic acid), Celery, Onion.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 021130104307
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 93%
Same value as 19 of 5,005 other records.
leastmostCalories
Lower than 90%
Same value as 21 of 5,006 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 24 of 4,990 other records.
leastmostCalcium
Lower than 74%
Same value as 81 of 4,977 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostSugars
Lower than 73%
Same value as 192 of 5,000 other records.
leastmost
Questions
- How many calories are in signature select black pepper chicken white meat chicken with black pepper sauce with onions, celery and white rice, black pepper chicken?
- 1 tray (255 g): 230 calories; protein: 17 g, carbohydrates: 30 g, fat: 3.5 g.
- How much protein is in signature select black pepper chicken white meat chicken with black pepper sauce with onions, celery and white rice, black pepper chicken?
- 6.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in signature select black pepper chicken white meat chicken with black pepper sauce with onions, celery and white rice, black pepper chicken?
- 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 278 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112846, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.