Zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice
USDA name: Blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice
Brandedby Zatarain's Inc.
511 calories in 1 bowl (297 g). Per 100 g, protein: 6.4 g, carbohydrates: 23.6 g, fat: 5.7 g.
Zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice, 1 bowl (297 g)
511 calories
- Protein
- 19 g
- Carbs
- 70 g
- Fat
- 17 g
- Fiber
- 0.89 g
- Sugars
- 3 g
Nutrition Facts
Calories511
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D15% 3 µg
minerals
% of the Daily Value in this serving
- Sodium38% 879 mg
- Potassium10% 460 mg
- Calcium8% 101 mg
- Iron6% 1 mg
Ingredients
Cooked long grain rice, Blackened seasoned grilled chicken tenders (chicken tenders, Water, Blackened seasoning [salt, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Bell peppers, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Water, Onion, Granulated onion, Canola oil, Green onion, Sugar, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey (milk), Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Granulated garlic, Corn maltodextrin, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Oleoresin turmeric (color), Disodium inosinate and guanylate, Red chili pepper, Xanthan gum, Wheat gluten.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071429002517
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 94%
Same value as 27 of 4,995 other records.
leastmostIron
Lower than 91%
Same value as 4 of 4,974 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 6 of 4,990 other records.
leastmostSugars
Lower than 80%
Same value as 33 of 5,000 other records.
leastmostCalories
Higher than 73%
Same value as 22 of 5,006 other records.
leastmostTotal fat
Higher than 61%
Same value as 2 of 5,005 other records.
leastmost
Questions
- How many calories are in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
- 1 bowl (297 g): 511 calories; protein: 19 g, carbohydrates: 70 g, fat: 17 g.
- How much protein is in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
- 6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
- 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 172 kcal |
| Protein | 6.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 23.6 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 1 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.34 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 296 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0.84 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680557, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.