Zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice

USDA name: Blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice

Brandedby Zatarain's Inc.

511 calories in 1 bowl (297 g). Per 100 g, protein: 6.4 g, carbohydrates: 23.6 g, fat: 5.7 g.

Serving
1
= 297 g
511KCAL

Zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, Blackened chicken with yellow rice, 1 bowl (297 g)

511 calories

Protein
19 g
Carbs
70 g
Fat
17 g
Fiber
0.89 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (297 g)
Amount per serving
Calories
511
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 879 mg38%
Total Carbohydrate 70 g25%
Dietary Fiber 0.89 g3%
Total Sugars 3 g
Includes Added Sugars 0.89 g2%
Protein 19 g
Vitamin D 3 mcg15%
Calcium 101 mg8%
Iron 1 mg6%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D15% 3 µg

minerals

% of the Daily Value in this serving

  • Sodium38% 879 mg
  • Potassium10% 460 mg
  • Calcium8% 101 mg
  • Iron6% 1 mg

Ingredients

Cooked long grain rice, Blackened seasoned grilled chicken tenders (chicken tenders, Water, Blackened seasoning [salt, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Bell peppers, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Water, Onion, Granulated onion, Canola oil, Green onion, Sugar, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey (milk), Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Granulated garlic, Corn maltodextrin, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Oleoresin turmeric (color), Disodium inosinate and guanylate, Red chili pepper, Xanthan gum, Wheat gluten.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
071429002517
Category
Frozen Dinners & Entrees
Label updated
2021-10-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 27 of 4,995 other records.

    leastmost
  • Iron

    Lower than 91%

    Same value as 4 of 4,974 other records.

    leastmost
  • Carbohydrates

    Higher than 82%

    Same value as 6 of 4,990 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost
  • Calories

    Higher than 73%

    Same value as 22 of 5,006 other records.

    leastmost
  • Total fat

    Higher than 61%

    Same value as 2 of 5,005 other records.

    leastmost

Questions

How many calories are in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
1 bowl (297 g): 511 calories; protein: 19 g, carbohydrates: 70 g, fat: 17 g.
How much protein is in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, blackened chicken with yellow rice?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein6.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0.3 g
Total Sugars1 g
Sugars, added0.3 g
Calcium, Ca34 mg
Iron, Fe0.34 mg
Potassium, K155 mg
Sodium, Na296 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.84 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680557, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.