Zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, New orleans style blackened chicken with yellow rice
USDA name: New orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, New orleans style blackened chicken with yellow rice
Brandedby Zatarain's Inc.
291 calories in 1 cup (184 g). Per 100 g, protein: 6 g, carbohydrates: 21.7 g, fat: 4.9 g.
Zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, Bell pepper and onion, New orleans style blackened chicken with yellow rice, 1 cup (184 g)
291 calories
- Protein
- 11 g
- Carbs
- 40 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D9% 1.8 µg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Potassium6% 305 mg
- Iron6% 0.99 mg
- Calcium3% 44.2 mg
Ingredients
Cooked rice, Cooked blackened seasoned chicken breast strips with rib meat (chicken breast with rib meat, Water, Blackened seasoning [salt, Spices (including red pepper and paprika), Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Soy lecithin]), Water, Green and red bell pepper, Onion, Margarine (palm oil, Water, Salt, Contains 2% or less of: monoglycerides, Artificial flavor, Annatto [color], Calcium disodium edta [preservative], Vitamin a palmitate added), Canola oil, Green onion, Dehydrated onion, Sugar, Chicken base (cooked mechanically separated chicken, Salt, Chicken flavor, Maltodextrin, Chicken fat, Sugar, Whey powder [milk], Onion powder, Extractives of turmeric [color], Natural flavor), Dehydrated garlic, Maltodextrin, Sea salt, Turmeric (color), Disodium inosinate and disodium guanylate, Ground red pepper, Wheat flour, Xanthan gum.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071429014718
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-05-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 78%
Same value as 1 of 4,990 other records.
leastmostSugars
Lower than 78%
Same value as 14 of 5,000 other records.
leastmostIron
Lower than 75%
Same value as 25 of 4,974 other records.
leastmostCalories
Higher than 67%
Same value as 14 of 5,006 other records.
leastmostCalcium
Lower than 67%
Same value as 155 of 4,977 other records.
leastmostSodium
Lower than 59%
Same value as 17 of 5,004 other records.
leastmost
Questions
- How many calories are in zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, new orleans style blackened chicken with yellow rice?
- 1 cup (184 g): 291 calories; protein: 11 g, carbohydrates: 40 g, fat: 9 g.
- How much protein is in zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, new orleans style blackened chicken with yellow rice?
- 6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's new orleans style blackened chicken with yellow rice seasoned grilled white meat chicken with yellow rice, bell pepper and onion, new orleans style blackened chicken with yellow rice?
- 20.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 158 kcal |
| Protein | 6 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.1 g |
| Sugars, added | 0.5 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.54 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 272 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2590980, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.