Lean cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, Black beans & poblano peppers, Spicy baja-style chicken

USDA name: Spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, Black beans & poblano peppers, Spicy baja-style chicken

Brandedby Nestle Usa-Frozen Food Division

319 calories in 1 Package (354 g). Per 100 g, protein: 6.2 g, carbohydrates: 13.3 g, fat: 1.3 g.

Serving
1
= 354 g
319KCAL

Lean cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, Black beans & poblano peppers, Spicy baja-style chicken, 1 Package (354 g)

319 calories

Protein
22 g
Carbs
47 g
Fat
4.5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 Package (354 g)
Amount per serving
Calories319
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 38.9 mg13%
Sodium 789 mg34%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 22 g
Calcium 60.2 mg5%
Iron 2.1 mg12%
Potassium 910 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 789 mg
  • Potassium19% 910 mg
  • Iron12% 2.1 mg
  • Calcium5% 60.2 mg

Ingredients

Cooked brown rice (water, Brown rice), Cooked, Grilled white meat chicken (white meat chicken, Water, Isolated soy protein, Modified food starch, Seasoning [dried chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Maltodextrin, Salt), Water, Kale, Avocado puree, Black beans (water, Black beans), Red bell peppers, Sweet corn, Onions, Tomatillos (tomatillos, Citric acid), 2% or less of white vinegar, Flavors, Lime juice concentrate, Salt, Modified cornstarch, Autolyzed yeast extract, Potassium chloride, Xanthan gum, Spices.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800171528
Category
Frozen Dinners & Entrees
Label updated
2021-01-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 5,005 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 21 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 6 of 5,000 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 2,753 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 39 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 16 of 5,004 other records.

    leastmost

Questions

How many calories are in lean cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, black beans & poblano peppers, spicy baja-style chicken?
1 Package (354 g): 319 calories; protein: 22 g, carbohydrates: 47 g, fat: 4.5 g.
How much protein is in lean cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, black beans & poblano peppers, spicy baja-style chicken?
6.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine spicy baja-style chicken creamy avocado rice and white meat chicken with sweet corn, black beans & poblano peppers, spicy baja-style chicken?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy90 kcal
Protein6.2 g
Total lipid (fat)1.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.4 g
Total Sugars0.85 g
Calcium, Ca17 mg
Iron, Fe0.59 mg
Potassium, K257 mg
Sodium, Na223 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.28 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.14 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394550, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.