Signature select 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Safeway, Inc.

90 calories in 1 slice (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 47.2 g, fat: 2.8 g.

Compare with another food →

Serving
1
= 36 g
90KCAL
Where the calories come from

Signature select 100% whole wheat bread, 1 slice (36 g)

90 calories

  • Protein4 g17% of calories
  • Carbs17 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1 g10% of calories

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 120 mg9%
Iron 0.8 mg4%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Potassium2% 79.9 mg

Ingredients

Whole wheat flour, Water, High fructose corn syrup, Wheat gluten, Yeast, Wheat bran, Soybean oil, Salt, Calcium sulfate, Enrichment (calcium sulfate, Vitamin e acetate, Vitamin a palmitate, Vitamin d3), Calcium propionate (preservative), Monoglycerides, Datem, Soy lecithin, Citric acid, Grain vinegar, Potassium iodate.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
021130182091
Category
Breads & Buns
Label updated
2018-02-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 13 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 14 of 5,640 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 28 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 10,032 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 58 of 9,910 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread?
1 slice (36 g): 90 calories; protein: 4 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in signature select 100% whole wheat bread?
11.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein11.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference47.2 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Sugars, added5.6 g
Calcium, Ca333 mg
Iron, Fe2.2 mg
Potassium, K222 mg
Sodium, Na389 mg
Vitamin D (D2 + D3), International Units222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477614, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.