Signature select 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Safeway, Inc.

130 calories in 2 slices (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 44.6 g, fat: 2.7 g.

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Serving
1
= 56 g
130KCAL
Where the calories come from

Signature select 100% whole wheat bread, 100% whole wheat, 2 slices (56 g)

130 calories

  • Protein6 g17% of calories
  • Carbs25 g73% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium8% 110 mg
  • Iron6% 1 mg
  • Potassium3% 130 mg

Ingredients

Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Contains 2% or less of: canola oil and/or soybean oil, Salt, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Sorbic acid (to maintain freshness), Cultured wheat flour, Enzymes, Vinegar.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130182121
Category
Breads & Buns
Label updated
2023-10-26

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 4 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 5 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 162 of 10,001 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 68 of 10,061 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 45 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 41 of 10,029 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread, 100% whole wheat?
2 slices (56 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat bread, 100% whole wheat?
10.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread, 100% whole wheat?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy232 kcal
Protein10.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference44.6 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca196 mg
Iron, Fe1.8 mg
Potassium, K232 mg
Sodium, Na464 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675941, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.