Signature select 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Safeway, Inc.

110 calories in 2 slices (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.7 g, fat: 3.3 g.

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Serving
1
= 45 g
110KCAL
Where the calories come from

Signature select 100% whole wheat bread, 100% whole wheat, 2 slices (45 g)

110 calories

  • Protein5 g17% of calories
  • Carbs21 g72% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Yeast, Wheat gluten, Sugar, Contains 2% or less of: canola oil and/or soybean oil, Salt, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Calcium sulfate, Ascorbic acid), Sorbic acid (to maintain freshness), Cultured wheat, Vinegar, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130182305
Category
Breads & Buns
Label updated
2023-10-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 11 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 95 of 10,061 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 58 of 9,910 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread, 100% whole wheat?
2 slices (45 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat bread, 100% whole wheat?
11.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread, 100% whole wheat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy244 kcal
Protein11.1 g
Total lipid (fat)3.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca356 mg
Iron, Fe2.2 mg
Potassium, K244 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675939, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.