Signature select 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Safeway, Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Signature select 100% whole wheat bread, 100% whole wheat, 1 slice (43 g)

100 calories

  • Protein4 g15% of calories
  • Carbs19 g72% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Contains 2% or less of: soybean oil and/or canola oil, Molasses, Salt, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Sucralose, Acesulfame potassium, Calcium propionate, And sorbic acid (to maintain freshness), Cultured wheat, Vinegar, Enzymes, Wheat bran.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
021130183418
Category
Breads & Buns
Label updated
2023-10-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 34 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 113 of 10,032 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread, 100% whole wheat?
1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat bread, 100% whole wheat?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread, 100% whole wheat?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars2.3 g
Sugars, added2.3 g
Calcium, Ca279 mg
Iron, Fe2.3 mg
Potassium, K233 mg
Sodium, Na395 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675893, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.