Signature select 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Safeway, Inc.

110 calories in 2 slices (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 42.3 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 52 g
110KCAL
Where the calories come from

Signature select 100% whole wheat bread, 100% whole wheat, 2 slices (52 g)

110 calories

  • Protein7 g22% of calories
  • Carbs22 g68% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.5 mg
  • Calcium8% 99.8 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Water, Brown sugar, Wheat gluten, Yeast, Contains 2% or less of each of the following: salt, Soybean oil, Cultured wheat flour, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid) vinegar, Monocalcium phosphate, Soy lecithin.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130184309
Category
Breads & Buns
Label updated
2023-10-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 5,640 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 10,028 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 36 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 47 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 17 of 10,029 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread, 100% whole wheat?
2 slices (52 g): 110 calories; protein: 7 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat bread, 100% whole wheat?
13.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread, 100% whole wheat?
34.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein13.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference42.3 g
Fiber, total dietary7.7 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca192 mg
Iron, Fe2.9 mg
Potassium, K269 mg
Sodium, Na423 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675883, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.