Signature select 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Safeway, Inc.

130 calories in 2 slices (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 48.1 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 52 g
130KCAL
Where the calories come from

Signature select 100% whole wheat bread, 100% whole wheat, 2 slices (52 g)

130 calories

  • Protein6 g17% of calories
  • Carbs25 g73% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size2 slices (52 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Yeast, Vegetable oil (soybean), Salt, Calcium propionate (preservative), Monoglycerides, Datem, Wheat bran, Soy lecithin, Citric acid, Potassium iodate, Grain vinegar, Monocalcium phosphate, Sesame seeds.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
021130182138
Category
Breads & Buns
Label updated
2023-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 9 of 5,640 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 78 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 24 of 10,001 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 86 of 9,892 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

Questions

How many calories are in signature select 100% whole wheat bread, 100% whole wheat?
2 slices (52 g): 130 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in signature select 100% whole wheat bread, 100% whole wheat?
11.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in signature select 100% whole wheat bread, 100% whole wheat?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein11.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference48.1 g
Fiber, total dietary5.8 g
Total Sugars5.8 g
Sugars, added5.8 g
Calcium, Ca115 mg
Iron, Fe2.1 mg
Potassium, K212 mg
Sodium, Na442 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658745, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.