Signature cafe mac & cheese

USDA name: Mac & cheese

Brandedby Safeway, Inc.

230 calories in 1 cup (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 14 g, fat: 9.3 g.

Serving
1
= 150 g
230KCAL

Signature cafe mac & cheese, 1 cup (150 g)

230 calories

Protein
8 g
Carbs
21 g
Fat
14 g
Fiber
1.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 350 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Includes Added Sugars 1.1 g2%
Protein 8 g
Calcium 150 mg12%
Iron 1 mg6%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium12% 150 mg
  • Iron6% 1 mg
  • Potassium2% 85.5 mg

Ingredients

Cooked macaroni pasta (water, Macaroni [semolina {wheat}, Durum wheat flour, Vitamin b3 {niacin}, Iron {ferrous sulfate}, Vitamin b1 {thiamine mononitrate}, Vitamin b2 {riboflavin}, Folic acid], Canola oil and extra virgin olive oil), Five cheese sauce (water, Milk [milk, Vitamin d3], Heavy cream [pasteurized heavy cream, Carrageenan], American white cheese [american cheeses {milk, Culture, Salt, Enzyme}, Water, Milkfat, Sodium citrate, Salt, Sodium phosphates], Cream cheese [pasteurized milk and cream, Salt, Less than 1 percent of: cheese cultures, Carob bean gum, Xanthan gum, Guar gum], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Monterey jack cheese [pasteurized milk, Cheese cultures, Salt & enzymes, Powdered corn starch and potato starch], Canola oil, Butter [pasteurized cream, Natural flavors {lactic acid, Starter distillate}], Sugar, Modified corn starch, Wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Romano cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Salt, White pepper, Xanthan gum, Guar gum, Annatto extract [for color]), Sharp cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch and powdered cellulose [to prevent caking], Natamycin [a mold inhibitor]).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130100811
Category
Other Deli
Label updated
2017-11-07

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 5 of 1,808 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 6 of 3,464 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 5 of 3,460 other records.

    leastmost
  • Calcium

    Higher than 71%

    Same value as 22 of 3,424 other records.

    leastmost
  • Iron

    Lower than 67%

    Same value as 23 of 3,429 other records.

    leastmost

Questions

How many calories are in signature cafe mac & cheese?
1 cup (150 g): 230 calories; protein: 8 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in signature cafe mac & cheese?
5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe mac & cheese?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy153 kcal
Protein5.3 g
Total lipid (fat)9.3 g
Carbohydrate, by difference14 g
Fiber, total dietary0.7 g
Total Sugars2 g
Sugars, added0.7 g
Calcium, Ca100 mg
Iron, Fe0.67 mg
Potassium, K57 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.