Panera bread mac & cheese
USDA name: Mac & cheese
Brandedby Blount Seafood Corporation
500 calories in 1 cup (236 g). Per 100 g, protein: 8.1 g, carbohydrates: 16.9 g, fat: 14 g.
Among the other records in Other Deli, per 100 g: more calcium than 89%, and more total fat than 87%.
Panera bread mac & cheese, 1 cup (236 g)
500 calories
- Protein19 g14% of calories
- Carbs40 g30% of calories
incl. 0.94 g fiber · 8 g sugars
- Fat33 g56% of calories
Nutrition Facts
Calories500
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 077958795494 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium52% 1,199 mg
- Calcium31% 399 mg
- Iron6% 1.1 mg
Ingredients
Ingredients: cooked pasta (semolina wheat flour, Egg whites, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Pasteurized process cheese spread (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Whey protein concentrate, Milkfat, Skim milk, Sodium citrate, Lactic acid, Salt), Water, Milk, Heavy cream, Cheese sauce (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium citrate, Modified food starch, Salt, Lactic acid, Sodium alginate, Enzymes), White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Soybean oil, Contains 2% or less of: butter (cream, Salt), Dried dairy cream (cream, Nonfat milk), Sea salt, Corn starch, Wheat flour, Nonfat dry milk, Whey protein concentrate, Lactic acid, Acacia & xanthan gum, Sodium citrate and nisin preparation.
- Brand
- Panera bread
- Made by
- Blount Seafood Corporation
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 077958795494
- Category
- Other Deli
- Label updated
- 2020-07-17
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 89%
Same value as 10 of 3,409 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 3,444 other records.
leastmostFiber
Lower than 86%
Same value as 69 of 3,423 other records.
leastmostIron
Lower than 83%
Same value as 13 of 3,414 other records.
leastmostVitamin C
Lower than 82%
Same value as 290 of 1,606 other records.
leastmostSodium
Higher than 78%
Same value as 2 of 3,448 other records.
leastmost
Questions
- How many calories are in panera bread mac & cheese?
- 1 cup (236 g): 500 calories; protein: 19 g, carbohydrates: 40 g, fat: 33 g.
- How much protein is in panera bread mac & cheese?
- 8.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in panera bread mac & cheese?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 212 kcal |
| Protein | 8.1 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 3.4 g |
| Calcium, Ca | 169 mg |
| Iron, Fe | 0.46 mg |
| Sodium, Na | 508 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 424 iu |
| Fatty acids, total saturated | 7.2 g |
| Fatty acids, total trans | 0.42 g |
| Cholesterol | 38 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.