Signature cafe broccoli cheddar soup, Broccoli cheddar

USDA name: Broccoli cheddar soup, Broccoli cheddar

Brandedby Safeway, Inc.

311 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 6.9 g, fat: 9 g.

Serving
1
= 245 g
311KCAL

Signature cafe broccoli cheddar soup, Broccoli cheddar, 1 cup (245 g)

311 calories

Protein
12 g
Carbs
17 g
Fat
22 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.49 g
Cholesterol 76 mg25%
Sodium 801 mg35%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 12 g
Calcium 360 mg28%
Iron 0.59 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 801 mg
  • Calcium28% 360 mg
  • Potassium8% 390 mg
  • Iron3% 0.59 mg

Ingredients

Milk (milk, Vitamin d), Water, Light cream, Broccoli, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Modified corn starch, Contains 2% or less of: onions, Butter (cream, Salt), Cultured dextrose, Natural parmesan reggiano type flavor (cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat dry milk, Milkfat, Disodium phosphate), Organic soy sauce (water, Organic soybeans, Salt, Organic alcohol), Garlic, Whey protein concentrate, Whey, Skim milk, Sodium citrate, Milkfat, Yeast extract, Dehydrated onion, Lactic acid, Oleoresin paprika & annatto (for color), Salt and spice.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130156504
Category
Other Soups
Label updated
2021-06-18

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 2 of 2,755 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 2,912 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 31 of 2,776 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 28 of 2,911 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 65 of 2,873 other records.

    leastmost

Questions

How many calories are in signature cafe broccoli cheddar soup, broccoli cheddar?
1 cup (245 g): 311 calories; protein: 12 g, carbohydrates: 17 g, fat: 22 g.
How much protein is in signature cafe broccoli cheddar soup, broccoli cheddar?
4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe broccoli cheddar soup, broccoli cheddar?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein4.9 g
Total lipid (fat)9 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0.8 g
Total Sugars2.9 g
Calcium, Ca147 mg
Iron, Fe0.24 mg
Potassium, K159 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0.2 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461030, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.