Side mates long-grain rice pilaf
USDA name: Long-grain rice pilaf
Brandedby Osem USA, Inc.
200 calories in 68 g. Per 100 g, protein: 7.3 g, carbohydrates: 63.2 g, fat: 1.5 g.
Among the other records in Flavored Rice Dishes, per 100 g: less calories than 88%, and less carbohydrates than 85%.
Side mates long-grain rice pilaf, 68 g
200 calories
- Protein5 g10% of calories
- Carbs43 g86% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 819021010208 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Iron8% 1.4 mg
- Calcium3% 40.1 mg
Ingredients
Parboiled rice, Toasted orzo (wheat flour, Rosemary extract), Salt, Yeast extract, Corn starch, Sugar, Corn syrup powder, Parsley, Yeast extract, Butter powder, Natural butter flavor (whey solids, Enzyme modified butter, Maltodextrin, Salt, Dehydrated butter, Guar gum, Annato and turmeric for color), Vegetable oils, Spices (contains celery). Onion. Garlic powder, White pepper.
- Brand
- Side mates
- Made by
- Osem USA, Inc.
- Label serving
- 68 g
- Barcode (GTIN/UPC)
- 819021010208
- Category
- Flavored Rice Dishes
- Label updated
- 2018-02-03
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 88%
Same value as 0 of 737 other records.
leastmostCarbohydrates
Lower than 85%
Same value as 0 of 734 other records.
leastmostFiber
Lower than 82%
Same value as 10 of 735 other records.
leastmostSugars
Lower than 77%
Same value as 1 of 732 other records.
leastmostProtein
Lower than 70%
Same value as 0 of 737 other records.
leastmostCalcium
Higher than 65%
Same value as 3 of 731 other records.
leastmost
Questions
- How many calories are in side mates long-grain rice pilaf?
- 68 g: 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.0 g.
- How much protein is in side mates long-grain rice pilaf?
- 7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in side mates long-grain rice pilaf?
- 61.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 294 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 1,044 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.