Zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf

USDA name: Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf

Brandedby Zatarain's Inc.

210 calories in 1/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 77.2 g, fat: 0.88 g.

Serving
1
= 57 g
210KCAL

Zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf, 1/3 cup (57 g)

210 calories

Protein
5 g
Carbs
44 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Orzo pasta (enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat bran, Tomato), Salt, Garlic, Sugar, Onion, Yeast extract, Hydrolyzed soy protein, Red and green bell pepper, Spices (including turmeric, Red pepper, Chili pepper, Paprika), Natural flavor, Brown sugar & extractives of paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071429012233
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 10 of 738 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 741 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 23 of 741 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 17 of 738 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 23 of 738 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 4 of 370 other records.

    leastmost

Questions

How many calories are in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
1/3 cup (57 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference77.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na1,386 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.