Zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf
USDA name: Rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf
Brandedby Zatarain's Inc.
210 calories in 1/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 77.2 g, fat: 0.88 g.
Among the other records in Flavored Rice Dishes, per 100 g: more iron than 91%, and more sodium than 86%.
Zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, Onions and bell peppers rice side, Rice pilaf, 1/3 cup (57 g)
210 calories
- Protein5 g10% of calories
- Carbs44 g88% of calories
incl. 1 g fiber · 1.0 g sugars
- Fat0.5 g2% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium34% 790 mg
- Iron15% 2.7 mg
- Calcium2% 19.9 mg
Ingredients
Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Orzo pasta (enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat bran, Tomato), Salt, Garlic, Sugar, Onion, Yeast extract, Hydrolyzed soy protein, Red and green bell pepper, Spices (including turmeric, Red pepper, Chili pepper, Paprika), Natural flavor, Brown sugar & extractives of paprika.
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 071429012233
- Category
- Flavored Rice Dishes
- Label updated
- 2021-01-19
How it compares
Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 10 of 734 other records.
leastmostSodium
Higher than 86%
Same value as 2 of 737 other records.
leastmostCalories
Higher than 82%
Same value as 22 of 737 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 17 of 734 other records.
leastmostTotal fat
Lower than 74%
Same value as 23 of 734 other records.
leastmostVitamin C
Higher than 72%
Same value as 4 of 367 other records.
leastmost
Questions
- How many calories are in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
- 1/3 cup (57 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
- How much protein is in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
- 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's rice pilaf long grain white rice and orzo pasta lightly seasoned with garlic, onions and bell peppers rice side, rice pilaf?
- 75.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 368 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 77.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 1,386 mg |
| Vitamin C, total ascorbic acid | 8.4 mg |
| Vitamin A, IU | 175 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.