Zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf

USDA name: Rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf

Brandedby Zatarain's Inc.

210 calories in 1/3 cup dry mix (59g) (1 cup prepared). Per 100 g, protein: 8.5 g, carbohydrates: 74.6 g, fat: 0.85 g.

Among the other records in Frozen Prepared Sides, per 100 g: more carbohydrates than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 59 g
210KCAL
Where the calories come from

Zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf, 1/3 cup dry mix (59g) (1 cup prepared)

210 calories

  • Protein5 g10% of calories
  • Carbs44 g88% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 cup dry mix (59g) (1 cup prepared)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.9 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Iron11% 1.9 mg
  • Calcium3% 40.1 mg
  • Potassium3% 140 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Enriched orzo pasta product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Garlic, Sugar, Onion, Yeast extract, Hydrolyzed soy protein, Red and green bell pepper, Spices (including turmeric, Red pepper, Chili pepper, Paprika), Brown sugar, Natural flavor, Citric acid & extractives of paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/3 cup dry mix (59g) (1 cup prepared)
Barcode (GTIN/UPC)
071429099500
Category
Frozen Prepared Sides
Label updated
2022-08-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 764 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 766 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 761 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 765 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
1/3 cup dry mix (59g) (1 cup prepared): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.5 g
Total lipid (fat)0.85 g
Carbohydrate, by difference74.6 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Sugars, added1.7 g
Calcium, Ca68 mg
Iron, Fe3.2 mg
Potassium, K237 mg
Sodium, Na1,373 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680505, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.