Zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf

USDA name: Rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf

Brandedby Zatarain's Inc.

210 calories in 1/3 cup dry mix (59g) (1 cup prepared). Per 100 g, protein: 8.5 g, carbohydrates: 74.6 g, fat: 0.85 g.

Serving
1
= 59 g
210KCAL

Zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, Rice pilaf, 1/3 cup dry mix (59g) (1 cup prepared)

210 calories

Protein
5 g
Carbs
44 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup dry mix (59g) (1 cup prepared)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 810 mg35%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 1.9 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 810 mg
    • Iron11% 1.9 mg
    • Calcium3% 40.1 mg
    • Potassium3% 140 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Enriched orzo pasta product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Garlic, Sugar, Onion, Yeast extract, Hydrolyzed soy protein, Red and green bell pepper, Spices (including turmeric, Red pepper, Chili pepper, Paprika), Brown sugar, Natural flavor, Citric acid & extractives of paprika.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/3 cup dry mix (59g) (1 cup prepared)
    Barcode (GTIN/UPC)
    071429099500
    Category
    Frozen Prepared Sides
    Label updated
    2022-08-11

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 766 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 0 of 766 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 768 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 0 of 763 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 0 of 767 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
    1/3 cup dry mix (59g) (1 cup prepared): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
    How much protein is in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
    8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's rice pilaf long grain rice & orzo pasta with vegetables & spices sides, rice pilaf?
    72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.5 g
    Total lipid (fat)0.85 g
    Carbohydrate, by difference74.6 g
    Fiber, total dietary1.7 g
    Total Sugars1.7 g
    Sugars, added1.7 g
    Calcium, Ca68 mg
    Iron, Fe3.2 mg
    Potassium, K237 mg
    Sodium, Na1,373 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680505, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.