Market district rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, Rice pilaf with grilled chicken and broccoli

USDA name: Rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, Rice pilaf with grilled chicken and broccoli

Brandedby Fresh Food Manufacturing

491 calories in 1 container (416 g). Per 100 g, protein: 10.6 g, carbohydrates: 15.6 g, fat: 1.2 g.

Among the other records in Other Deli, per 100 g: less total fat than 94%, and less sugars than 94%.

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Serving
1
= 416 g
491KCAL
Where the calories come from

Market district rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, Rice pilaf with grilled chicken and broccoli, 1 container (416 g)

491 calories

  • Protein44 g37% of calories
  • Carbs65 g54% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat5 g9% of calories

Nutrition Facts

Serving size1 container (416 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 95.7 mg32%
Sodium 1,381 mg60%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0.83 g2%
Protein 44 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 4.9 mg27%
Potassium 691 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium60% 1,381 mg
  • Iron27% 4.9 mg
  • Potassium15% 691 mg
  • Calcium8% 99.8 mg

Ingredients

Rice pilaf (water, Long grain rice [long grain parboiled rice enriched with iron (ferric orthophosphate), Niacin, Thiamin mononitrate, Folic acid], Orzo pasta [durum wheat semolina, Niacin, Iron (ferrous sulfate), Thiamin mononitrate, Riboflavin, Folic acid], Chicken base [chicken meat including natural chicken juices, Salt, Sugar, Chicken fat, Hydrolyzed proteins (corn and wheat gluten, Soy), Dried whey, Maltodextrin, Contains 2% or less of natural flavors, Hydrogenated cottonseed oil, Corn oil, Disodium inosinate and disodium guanylate, Autolyzed yeast extract, Lactic acid, Dextrose, Natural extractives of turmeric and annatto], Dried turmeric, Garlic powder, Granulated onion, Black pepper, Parsley flakes), Grilled chicken (chicken breast with rib meat, Contains 2% or less of salt, Black pepper, Dextrose, Sodium tripolyphosphate), Broccoli florets.

Brand
Market district
Made by
Fresh Food Manufacturing
Label serving
1 container
Barcode (GTIN/UPC)
815712018812
Category
Other Deli
Label updated
2023-07-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 3 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 3,442 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 29 of 3,457 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 3,444 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 74 of 3,409 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 46 of 3,414 other records.

    leastmost

Questions

How many calories are in market district rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, rice pilaf with grilled chicken and broccoli?
1 container (416 g): 491 calories; protein: 44 g, carbohydrates: 65 g, fat: 5 g.
How much protein is in market district rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, rice pilaf with grilled chicken and broccoli?
10.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in market district rice pilaf with grilled chicken and broccoli long grain rice & orzo pasta with grilled chicken breast with rib meat and broccoli florets, rice pilaf with grilled chicken and broccoli?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy118 kcal
Protein10.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.2 g
Total Sugars0.48 g
Sugars, added0.2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K166 mg
Sodium, Na332 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631069, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.