Shurfine mashed potatoes

USDA name: Mashed potatoes

Brandedby Topco Associates, Inc.

80 calories in 1/3 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 2.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more carbohydrates than 92%, and less iron than 92%.

Compare with another food →

Serving
1
= 23 g
80KCAL
Where the calories come from

Shurfine mashed potatoes, 1/3 cup (23 g)

80 calories

  • Protein2 g9% of calories
  • Carbs18 g85% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/3 cup (23 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium2% 20 mg

Little or none: Iron.

Ingredients

Dehydrated potato with emulsifier (mono- and diglycerides) and preservative (sodium acid pyrophosphate, Sodium bisulfite, Citric acid), Maltodextrin, Salt, Cheddar cheese (milk, Cheese culture, Salt, Enzymes), Contains 2% or less of: whey, Sugar, Parmesan cheese (milk, Cheese culture, Salt, Enzymes), Monosodium glutamate, Buttermilk, Natural flavor, Modified corn starch, Nonfat milk, Calcium silicate, Romano cheese (sheep and cow milk, Cheese culture, Salt, Enzymes), Disodium phosphate, Dehydrated onion, Partially hydrogenated soybean oil, Lactic acid, Blue cheese (cultured milk, Salt, Enzymes), Reduced lactose whey, Preservative (tocopherols), Citric acid, Color (yellow 5 & 6).

Brand
Shurfine
Made by
Topco Associates, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011161033356
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 15 of 1,780 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,786 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 20 of 1,786 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 1,003 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 21 of 1,788 other records.

    leastmost

Questions

How many calories are in shurfine mashed potatoes?
1/3 cup (23 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in shurfine mashed potatoes?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shurfine mashed potatoes?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy348 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars4.3 g
Calcium, Ca87 mg
Iron, Fe0 mg
Sodium, Na1,826 mg
Vitamin C, total ascorbic acid10.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1554336, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.