Idahoan mashed potatoes

USDA name: Mashed potatoes

Brandedby Idahoan Foods, Llc

110 calories in 1 serving (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 8.6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 95%, and less fiber than 95%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Idahoan mashed potatoes, 1 serving (29 g)

110 calories

  • Protein2 g7% of calories
  • Carbs21 g73% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1 serving (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029700001353 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Idaho potatoes (russet and gold varieties), Vegetable oil (contains one or more of the following: coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn syrup solids, Salt, Maltodextrin, Nonfat dry milk, Sugar, Sodium caseinate, Butter powder [butter (sweet cream, Salt, Annatto color), Nonfat milk solids, Sodium caseinate and disodium phosphate], Mono and diglycerides, Calcium stearoyl lactylate, Natural and artificial flavors (milk, Soy). Spice, Sodium acid pyrophosphate (preserve freshness), Sodium bisulfite (preserve freshness), Dipotassium phosphate, Artificial color, Citric acid (preserve freshness), Mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

Brand
Idahoan
Made by
Idahoan Foods, Llc
Barcode (GTIN/UPC)
029700001353
Category
Vegetable and Lentil Mixes
Label updated
2023-05-31

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 1 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 1,786 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 9 of 1,788 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 7 of 1,794 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 7 of 1,773 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 2 of 1,767 other records.

    leastmost

Questions

How many calories are in idahoan mashed potatoes?
1 serving (29 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in idahoan mashed potatoes?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in idahoan mashed potatoes?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)8.6 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars6.9 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Sodium, Na1,345 mg
Vitamin C, total ascorbic acid12.4 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618358, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.