Hungry jack mashed potatoes

USDA name: Mashed potatoes

Brandedby Basic American Foods, Inc.

110 calories in 2/3 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 5.2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more vitamin C than 95%, and less protein than 92%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Hungry jack mashed potatoes, 2/3 cup (29 g)

110 calories

  • Protein2 g8% of calories
  • Carbs21 g80% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g13% of calories

Nutrition Facts

Serving size2/3 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Potassium4% 170 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Potato (dry), Vegetable shortening powder (partially hydrogenated soybean oil, Lactose, Sodium caseinate, Dipotassium phosphate), Salt, Maltodextrin, Enzyme modified milk, Contains 2% or less of: partially hydrogenated vegetable oil (soybean, Cottonseed), Natural and artificial flavor, Vegetable mono and diglycerides, Artificial color, Canola oil (preserved with citric acid and bht), Sodium acid pyrophosphate, Citric acid, Spice and coloring, Bleached wheat flour, Malted barley flour. Freshness preserved with sodium bisulfite, Bha and bht.

Brand
Hungry jack
Made by
Basic American Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
011140281600
Category
Vegetable and Lentil Mixes
Label updated
2018-07-07

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 1,003 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 9 of 1,788 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 7 of 1,794 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 1,785 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 1 of 930 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 7 of 1,773 other records.

    leastmost

Questions

How many calories are in hungry jack mashed potatoes?
2/3 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in hungry jack mashed potatoes?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack mashed potatoes?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K586 mg
Sodium, Na1,552 mg
Vitamin C, total ascorbic acid31 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092257, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.