Hungry jack mashed potatoes

USDA name: Mashed potatoes

Brandedby Basic American Foods, Inc.

80 calories in 1/3 cup (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 76.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: the most iron of them, and more calories than 92%.

Compare with another food →

Serving
1
= 21 g
80KCAL
Where the calories come from

Hungry jack mashed potatoes, 1/3 cup (21 g)

80 calories

  • Protein2 g10% of calories
  • Carbs16 g80% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/3 cup (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0.21 mg0%
Iron 280 mg1556%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011140798009 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron1556% 280 mg
  • Potassium6% 280 mg
  • Sodium1% 14.9 mg

Little or none: Calcium.

Ingredients

Idaho potato flakes, Monoglyceride, Freshness preserved with: sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Bha.

Brand
Hungry jack
Made by
Basic American Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011140798009
Category
Vegetable and Lentil Mixes
Label updated
2019-08-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 1,773 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 1,794 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 4 of 1,780 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 1,786 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

Questions

How many calories are in hungry jack mashed potatoes?
1/3 cup (21 g): 80 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in hungry jack mashed potatoes?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hungry jack mashed potatoes?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference76.2 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca1 mg
Iron, Fe1,333 mg
Potassium, K1,333 mg
Sodium, Na71 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1592475, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.