Clover valley mashed potatoes

USDA name: Mashed potatoes

Brandedby Karlin Foods Corporation

80 calories in 0.333 cup flakes (about 1/2 cup prepared) (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 0 g.

Serving
1
= 22 g
80KCAL

Clover valley mashed potatoes, 0.333 cup flakes (about 1/2 cup prepared) (22 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup flakes (about 1/2 cup prepared) (22 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 9 mg1%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Sodium1% 20 mg
  • Calcium1% 9 mg

Little or none: Iron.

Ingredients

Dehydrated potatoes (potato flakes, Mono- and diglycerides, Sodium acid pyrophosphate [preservative], Sodium bisulfite [preservative], Citric acid (preservative]).

Brand
Clover valley
Made by
Karlin Foods Corporation
Label serving
0.333 cup flakes (about 1/2 cup prepared)
Barcode (GTIN/UPC)
079851434371
Category
Vegetable and Lentil Mixes
Label updated
2020-07-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 13 of 1,787 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 7 of 933 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 15 of 1,793 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 28 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in clover valley mashed potatoes?
0.333 cup flakes (about 1/2 cup prepared) (22 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in clover valley mashed potatoes?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in clover valley mashed potatoes?
77.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein9.1 g
Total lipid (fat)0 g
Carbohydrate, by difference81.8 g
Fiber, total dietary4.5 g
Total Sugars0 g
Calcium, Ca41 mg
Iron, Fe0 mg
Potassium, K1,591 mg
Sodium, Na91 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391901, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.