Shurfine grits, Smooth & creamy

USDA name: Grits, Smooth & creamy

Brandedby Western Family Foods, Inc.

160 calories in 1/4 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 1.2 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less total fat than 90%.

Compare with another food →

Serving
1
= 42 g
160KCAL
Where the calories come from

Shurfine grits, Smooth & creamy, 1/4 cup (42 g)

160 calories

  • Protein4 g10% of calories
  • Carbs31 g77% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015400871662 · We may earn a commission

Ingredients

Enriched corn grits (corn grits, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid).

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400871662
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 8 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in shurfine grits, smooth & creamy?
1/4 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in shurfine grits, smooth & creamy?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shurfine grits, smooth & creamy?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference73.8 g
Fiber, total dietary4.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1776533, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.