Shurfine grits, Smooth & creamy

USDA name: Grits, Smooth & creamy

Brandedby Western Family Foods, Inc.

160 calories in 0.25 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 73.8 g, fat: 1.2 g.

Serving
1
= 42 g
160KCAL

Shurfine grits, Smooth & creamy, 0.25 cup (42 g)

160 calories

Protein
4 g
Carbs
31 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Enriched corn grits (corn grits, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid).

    Brand
    Shurfine
    Made by
    Western Family Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    015400871662
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 8 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 142 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in shurfine grits, smooth & creamy?
    0.25 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 31 g, fat: 0.5 g.
    How much protein is in shurfine grits, smooth & creamy?
    9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine grits, smooth & creamy?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein9.5 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference73.8 g
    Fiber, total dietary4.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1776533, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.